F.A.S.T.E.R. TODAY ATHLETIC PERFORMANCE COACHING specializes in teaching and coaching proper bio-mechanics to single and multi-sport athletes, as well as serious fitness enthusiasts looking to increase their performance in swimming and running. This focus ensures that regardless on the sport, the athlete’s alignment, angles, and synchronization of muscle contractions allows them to take advantage of gravity, the correct muscles and joints, and precision timing to make them as efficient and injury free as possible. In addition, we work with other coaches and multi-sport teams and their athletes. We are conveniently located right across from NYC in Hoboken, NJ.
How We Do It!
Knowledge, Understanding & Experience
Since 2008, we have coached proper bio-mechanics to over 1000 athletes in freestyle swimming and running, increasing their efficiency and speed while decreasing any chance of injury. In addition, we are experts in all aspects of the strength, flexibility and mobility work that goes along with those activities.
We utilize video tape analysis software when coaching. Video tape analysis allows the better communication between the athlete and coach, allows the athlete to see what needs to be corrected, increases the motivation of the athlete when they see and feel their technique improving and speeds up the learning curve.
In addition to video analysis, we are experts in utilizing metronomes. Metronomes aid tremendously in technique corrections as it takes the guesswork out of any timing issues and make the athlete’s movements precise and symmetrical.
We will provide the absolute best bio-mechanic coaching to single and multi-sport athletes. We will always be perennial students of sport, movement, technology and coaching, never settling or stagnating. Our goals are to not only develop more skilled athletes, but smarter athletes, allowing them to critically analysis themselves with the knowledge they acquire with us. Lastly, we want every athlete that has ever been coached by us to walk away with an incredible learning experience, never forgetting who taught them their new founded technique.