F.A.S.T.E.R. TODAY ATHLETIC PERFORMANCE COACHING specializes in coaching and teaching proper bio-mechanics to endurance & multi-sport athletes. We offer the latest training concepts in cycling, running, swimming and strength & conditioning to help you achieve the highest performance!

Unlike many other multi-sport & triathlon coaching companies, we specialize in skill training; utilizing  bio-mechanics, kinesiology, neurological programing  and physics to have you moving in the most efficient way possible. It is our opinion is that this efficiency in movement needs to be the primary focus for the athlete BEFORE any intensity can be added to the training. Without precise, proper bio-mechanics the athlete will put themselves in a vicious cycles of mediocrity and possible injury.

VERY TI SWIMMING!  1500 METER WORLD RECORDF.A.S.T.E.R. TODAY ATHLETIC PERFORMANCE COACHING is the only athletic coaching company that offers Total Immersion Freestyle Swimming. By learning freestyle swimming utilizing Total Immersion Swimming or TI’s swimming methodology, will give you the skills to swim with confidence and speed in any body of water. Our patient, knowledgeable approach produces the best results for you.  We specialize in teaching freestyle swimming from elite athletes to anxious beginner adult triathletes.

Total Immersion Swimming is the world’s leader in adult freestyle swimming instruction that has revolutionized the way swimming is taught and coached with it’s cutting-edged techniques involving both the physical and mental aspects.  Swimming excellence is not about talent, but of mindfully and consistently practicing, striving for continual improvement in perfecting your technique. With this focus, you will begin the joyful road to the lifelong mastery of freestyle swimming.

Coming up:

Total Immersion Freestyle Swimming Workshop – May 5 & May 19, 2012: Hoboken, NJ (split workshop)

Description: TI Two Day Freestyle Swimming Weekend Workshop geared towards triathletes and fitness swimmers both beginner and intermediate, emphasizing core swimming drills to develop sound swimming mechanics with whole stroke integration and practice and guidance

Class Size: Workshop will be limited to five (5) people maximum

Location: Sky Club Fitness, 125 Marshall Street 7th Floor, Hoboken, NJ 07030 www.skyclubfitness.com

Tuition: $495.00

Payment Type: Paypal

Instructor: Bill Garelick, USAT Triathlon Coach, TI Swim Coach, NASM-PES, CES, CPT

Registration: Contact Bill Garelick at 201-707-7550 or email at faster2day@gmail.com

Total Immersion Freestyle Swimming Workshop – May 12-13, 2012: Flemington, NJ

Description: TI Two Day Freestyle Swimming Weekend Workshop geared towards triathletes and fitness swimmers both beginner and intermediate, emphasizing core swimming drills to develop sound swimming mechanics with whole stroke integration and practice and guidance

Class Size: Workshop will be limited to five (5) people maximum

Location: Hunterdon County YMCA, 144 West Woodchurch Road, Flemington, NJ 08822 www.hcymca.com

Tuition: $495.00

Payment Type: Paypal

Instructor: Bill Garelick, USAT Triathlon Coach, TI Swim Coach, NASM-PES, CES, CPT

Registration: Contact Bill Garelick at 201-707-7550 or email at faster2day@gmail.com

Total Immersion Freestyle Swimming Workshop – June 2 & June 16, 2012: Hoboken, NJ (split workshop)

Description: TI Two Day Freestyle Swimming Weekend Workshop geared towards triathletes and fitness swimmers both beginner and intermediate, emphasizing core swimming drills to develop sound swimming mechanics with whole stroke integration and practice and guidance

Class Size: Workshop will be limited to five (5) people maximum

Location: Sky Club Fitness, 125 Marshall Street 7th Floor, Hoboken, NJ 07030 www.skyclubfitness.com

Tuition: $495.00

Payment Type: Paypal

Instructor: Bill Garelick, USAT Triathlon Coach, TI Swim Coach, NASM-PES, CES, CPT

Registration: Contact Bill Garelick at 201-707-7550 or email at faster2day@gmail.com