Archive for Athletic Performance Coaching
Here is some great multi-angle shots of Sun Yang’s freestyle swimming technique. He has a great vertical forearm position on his catch and pull, grabbing water with the hand and forearm, increasing the surface area, and utilizing the lats (larger back muscles) as opposed to the smaller shoulder muscles.
TI enthusiast TIm Ferris and fellow RKC (Tim and I went through the same RKC workshop in 2009) explains the kettlebell swing. Both the one arm and two arm swing is perhaps one of the greatest exercise for tight hipped endurance athletes!