Archive for Athletic Performance Coaching
Grant Hacketts Freestyle Technique
Posted in Training Articles / Sessions with tags Athletic Performance Coaching, Deliberate practice, Freestyle Swimming, hoboken, mind, Mindfulness, NYC, swim coaching, Total Immersion Swimming on May 9, 2013 by fastertodaySun Yang’s Freestyle Technique
Posted in Training Articles with tags Athletic Performance Coaching, cadence, Deliberate practice, metronome, Mindfulness, New Jersey, New York City, NYC, Open Water Swimming, swim coaching, Total Immersion Swimming, triathlete, Triathletes, triathlon on March 13, 2013 by fastertodayHere is some great multi-angle shots of Sun Yang’s freestyle swimming technique. He has a great vertical forearm position on his catch and pull, grabbing water with the hand and forearm, increasing the surface area, and utilizing the lats (larger back muscles) as opposed to the smaller shoulder muscles.
Kettlebell Swings Introduction
Posted in Training Articles / Sessions with tags Athletic Performance Coaching, Deliberate practice, Freestyle, Freestyle Swimming, hoboken, Mindfulness, New Jersey, New York City, Open Water Swimming, power, RKC Kettlebell Instructor, Speed, Stamina, strength, Total Immersion Swimming, triathlon on December 19, 2012 by fastertodayTI enthusiast TIm Ferris and fellow RKC (Tim and I went through the same RKC workshop in 2009) explains the kettlebell swing. Both the one arm and two arm swing is perhaps one of the greatest exercise for tight hipped endurance athletes!
