Archive for Athletic Performance Coaching

Grant Hacketts Freestyle Technique

Posted in Training Articles / Sessions with tags , , , , , , , , on May 9, 2013 by fastertoday

Sun Yang’s Freestyle Technique

Posted in Training Articles with tags , , , , , , , , , , , , , on March 13, 2013 by fastertoday

Here is some great multi-angle shots of Sun Yang’s freestyle swimming technique. He has a great vertical forearm position on his catch and pull, grabbing water with the hand and forearm, increasing the surface area, and utilizing the lats (larger back muscles) as opposed to the smaller shoulder muscles.

Kettlebell Swings Introduction

Posted in Training Articles / Sessions with tags , , , , , , , , , , , , , , , on December 19, 2012 by fastertoday

TI enthusiast TIm Ferris and fellow RKC (Tim and I went through the same RKC workshop in 2009) explains the kettlebell swing. Both the one arm and two arm swing is perhaps one of the greatest exercise for tight hipped endurance athletes!

Forearm Position / Body Position in Freestyle Swimming

Posted in Training Articles with tags , , , , , , , , , on September 16, 2012 by fastertoday

Truly Great Running Technique!

Posted in Training Articles / Sessions with tags , , , , , , , , , , , , , , , , on February 27, 2012 by fastertoday
Follow

Get every new post delivered to your Inbox.

Join 532 other followers

%d bloggers like this: