Nine Things Successful People Do
Running 8 Minute Intervals Pre Workout:
10 minutes Corrective Stretches / Exercises:
- Ankle Stretch – 1 minute
- Hip Flexor Stretch (left leg) – 1 minute
- Hip Flexor Stretch (right leg) – 1 minute
- Hamstring Stretch – 1 minute
- Cossack Squat (left leg) – 1 minute
- Cossack Squat (right leg) – 1 minute
- T-Spine Stretch (left side) – 1 minute
- T-Spine Stretch (right side) – 1 minute
- Arm Bar (left arm) – 1 minute
- Arm Bar (right arm) – 1 minute
Workout: 60 minutes
- Run (nasal breathing) – 8 minutes, focal points: cadence 87-91 fpm, arm carriage, bent knees, forefoot landing
- Rest – 2 minutes
THIS IS ONE ROUND
Repeat for 5 ROUNDS
Post Workout: 10 minutes Corrective Stretches / Exercises:
- Ankle Stretch – 1 minute
- Hip Flexor Stretch (left leg) – 1 minute
- Hip Flexor Stretch (right leg) – 1 minute
- Hamstring Stretch – 1 minute
- Cossack Squat (left leg) – 1 minute
- Cossack Squat (right leg) – 1 minute
- T-Spine Stretch (left side) – 1 minute
- T-Spine Stretch (right side) – 1 minute
- Arm Bar (left arm) – 1 minute
- Arm Bar (right arm) – 1 minute
